Magnesium is a component of mineral salts, a metallic chemical element, atomic number 12, which is the fourth most important natural minerals in the body. The 50% of the magnesium found in bone and 49% inside the cells, tissues and 1% in the blood. The body needs to 300 mg of magnesium daily.
The functions of magnesium
- Helps to relax the muscles surrounding the sewage vessels to facilitate the transmission of blood- A must for protein synthesis- A must in order to function of the nervous system naturally- A must to convert food into energy- Raises the chances of recovery after cardiac injury and prevents blood clots- Easy to pre-menstrual problems in women- Helps in maintaining the stability of pressure in patients with diabetes- Raise beneficial cholesterol in the blood and lowers LDL cholesterol
Magnesium deficiency
Lead to cramps in the nervous system, muscle tension, chills in the limbs, cramps in the throat, nervousness, stress, fatigue, pain in the joints
Excessive intake of magnesium
Lead to diarrhea, colic, poisoning
Sources of magnesium
Pumpkin seeds, bran cereals, sunflower seed, sesame, wheat, almonds, peanuts, nuts, milk, pumpkin, spinach, dried figs, okra, cheese, fish, dried apricots, dried peaches
The amount of magnesium necessary for the body every day for males (mg)Age by rda and usa0-6 months 407-12 month 601-3 80s4-6 years 1207 to 10 years 17011 to 14 year 24015 to 18 400 years
The amount of magnesium necessary for the body every day for females (mg)Age by rda and usa0-6 months 407-12 month 601-3 80s4-6 years 1207 to 10 years 17011 to 14 year 24015 to 18 years 300During menstruation, 355
The functions of magnesium
- Helps to relax the muscles surrounding the sewage vessels to facilitate the transmission of blood- A must for protein synthesis- A must in order to function of the nervous system naturally- A must to convert food into energy- Raises the chances of recovery after cardiac injury and prevents blood clots- Easy to pre-menstrual problems in women- Helps in maintaining the stability of pressure in patients with diabetes- Raise beneficial cholesterol in the blood and lowers LDL cholesterol
Magnesium deficiency
Lead to cramps in the nervous system, muscle tension, chills in the limbs, cramps in the throat, nervousness, stress, fatigue, pain in the joints
Excessive intake of magnesium
Lead to diarrhea, colic, poisoning
Sources of magnesium
Pumpkin seeds, bran cereals, sunflower seed, sesame, wheat, almonds, peanuts, nuts, milk, pumpkin, spinach, dried figs, okra, cheese, fish, dried apricots, dried peaches
The amount of magnesium necessary for the body every day for males (mg)Age by rda and usa0-6 months 407-12 month 601-3 80s4-6 years 1207 to 10 years 17011 to 14 year 24015 to 18 400 years
The amount of magnesium necessary for the body every day for females (mg)Age by rda and usa0-6 months 407-12 month 601-3 80s4-6 years 1207 to 10 years 17011 to 14 year 24015 to 18 years 300During menstruation, 355
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